Sauteed Kale Recipe

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Sauteed Kale

Sauteed Kale

By: Gigi Howe

If you haven’t tried kale, you should.  I am sure you will become a fan of this super food that is full of vitamins.  You can eat it raw in a salad, roast it, saute, the list goes on.  If you are like some of us here at LRWC, you will surely be hooked.

In the past we we shared some recipes using kale:

For today, I am going to share a side dish recipe for kale.  Its my go-to recipe when I want to make kale.  Its good, tasty and easy to make.  Those are my favorite types of recipes to make, especially for weeknights when I don’t have a lot of time to spend in the kitchen.

This recipe is great by itself, but sometimes I like to add some olives, parmesan cheese or grated lemon rind.  You can even put this on top of pasta and you have a meal!  An optional ingredient is bread crumbs, I usually omit them but that is your call.  Give this recipe a try whether you are a kale newbie or expert.  I think you will like it!

Sauteed Kale

Ingredients:

  • 1 – 2 lbs kale, washed, dried and shredded (remove leaves from stems)
  • 1 medium onion, chopped
  • 3 – 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 cup fresh bread crumbs (optional)
  • salt and pepper to taste

Directions:

1.  Heat oil in large frying pan.  Add onions and garlic.  Cook until soft.
2. If using, mix in bread crumbs, cook until light brown.
3.  Stir in kale, cook for 2-3 mins until slightly wilted.

Enjoy!!

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Sauteed Kale