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Roasted Cauliflower Rice and Tomato Parmesan Soup

This roasted Cauliflower Rice & Tomato Parmesan Soup is so simple you can whip it up in no time. And, might I add, it's mighty healthy too. It gluten free, low carb and keto friendly as well. 

Servings 4
Calories 139 kcal
Author Cindy Livesey

Ingredients

  • 2 tablespoon olive oil
  • 6 cups cauliflower rice
  • 4 vine-ripe tomatoes sliced
  • 2 cup chopped kale
  • 1/4 cup fresh basil coarsely chopped
  • 1/2 cup shredded Parmesan cheese
  • 8 cups chicken stock
  • salt & pepper to taste

Instructions

  1. Preheat oven to 350 degrees

  2. Brush olive oil onto baking sheet

  3. Roast cauliflower rice and tomato slices on the baking sheetfor 20 minutes, stirring halfway through.

  4. After roasting,timehas completed, add all ingredients including roasted vegetables to a stock pot on medium heat

  5. Bring to a boil. Let simmer for approximately 20 minutes. 

  6. Serve hot. Add extra parmesan cheese if you desire 

Nutrition Facts
Roasted Cauliflower Rice and Tomato Parmesan Soup
Amount Per Serving
Calories 139
* Percent Daily Values are based on a 2000 calorie diet.