5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 5/7/16
Easy Lemon Chicken
with Rice Pilaf, Baby Carrots and Tossed Salad
Total Cost: approximately $5.87
Ingredients you will need for this recipe:
- Chicken thighs – 1 1/2 lbs.
- Whole grain mustard – 1 tablespoon
- Lemon zest – 1 tablespoon
- Dried oregano – 1 1/2 teaspoons
- Dried thyme – 1/2 teaspoon
- Olive oil – 2 tablespoons
- Lemon juice – 1/4 cup (about 1 lemon)
- Low-sodium chicken stock – 1 1/4 cups
- Garlic cloves – 2
- Unsalted butter – 1 tablespoon
- Flour – 1 tablespoon
Here’s your shopping list:
Roasted Pork Tenderloin & Sweet Potatoes
with Mixed Vegetables and Cabbage
Total Cost: approximately $5.72
Ingredients you will need for this recipe:
- Brown sugar – 1/4 cup
- Chili Powder – 2 teaspoons
- Cinnamon – 1/2 teaspoon
- Garlic Powder – 1/2 teaspoon
- Sweet potatoes – 2 medium
- Onion – 1 medium
- Butter – 2 tablespoons melted
- Pork tenderloin – about 1 pound
Here’s your shopping list:
Seasoned Swai
with Tossed Salad, Baby Carrots and Potatoes
Total Cost: approximately $5.73
Ingredients you will need for this recipe:
- Cooking spray
- Swai – 1 lb.
- Margarine – 2 tablespoons
- Dry white wine – 1/4 cup
- Lemon juice – 1 tablespoon
- Fresh cilantro – 1 tablespoon – (optional)
- Garlic – 1 teaspoon minced
- Paprika – 1 teaspoon
Salsa Chicken
with Tortillas, Guacamole and Tossed Salad
Total Cost: approximately $5.70
Ingredients you will need for this recipe:
- Olive oil – 1 teaspoon
- Boneless chicken breast – 1 lb.
- Black beans – 1 can
- Salsa – 1 1/2 cups
- Frozen corn – 1 cups
- Cilantro for garnish – optional
Here’s your shopping list:
Sloppy Joes
with Buns, Tossed Salad and Mac & Cheese
Total Cost: approximately $5.57
Ingredients you will need for this recipe:
- Ground beef – 1 lb.
- Onion – 1/4 cup chopped
- Green bell pepper – 1/4 cup chopped
- Garlic powder – 1/2 teaspoon
- Yellow mustard – 1 teaspoon
- Ketchup – 3/4 cup
- Brown sugar – 3 teaspoons
Here’s your shopping list:
