30 Low Carb Meal Prep Recipes

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Low Carb Meal Prep Recipes

Low Carb Meal Prep Recipes

Eating healthier throughout the day is made easier when you prep for it ahead of time.  This helps avoid impulsively ordering last minute meals meals from restaurants or fast-food restaurants.  Here we have 30 different healthy and low carb recipes you can prep ahead and have ready for your week.

1. Shrimp and Zucchini Zoodles

kirbiecravings.com

The Thai sweet chili sauce makes this yummy meal.

 2. Sesame Salmon with Baby Bok Choy and Mushrooms

mealpreponfleek.com

You may also replace the salmon with chicken breast in this recipe.

3. Korean Beef Bowls

paleobailey.com

Put these bowls together in minutes.

4. Spicy Cauliflower Rice Plantain Slaw Bowls


paleoglutenfree.com

Yummy! Can’t ever go wrong with sweet plantains.

5.Thai Turkey Lettuce Wraps

sweetpeasandsaffron.com

The delicious peanut butter lime sauce is the perfect addition for this dish..

6. Tuna Salad

damndelicious.net

Replace Mayo with nonfat Greek yogurt to enjoy this guilt free.

7. Fajita Bowls

kirbiecravings.com

Use lean ground beef, turkey or chicken to make this.

8. Hawaiian Chicken

life-in-the-lofthouse.com

Barbecue sauce, pineapple and red onion make for a tasty meal!

9. Teriyaki Chicken and Broccoli

gimmedelicious.com

The broccoli adds crunch to this not too sweet meal.

10. Greek Chicken and Cauliflower Tabbouleh

40aprons.com

Replacing bulgur with cauliflower rice is a brilliant move in this recipe.

11. Buffalo Chicken Zucchini Boat

thewholesomedish.com

Buffalo wing sauce adds a nice zing to this recipe.

12. Cheeseburger Lettuce Wraps

life-in-the-lofthouse.com

I personally wouldn’t mind a slice of bacon in these.

13. Italian Sausage and Vegetables

chelseasmessyapron.com

Use turkey or Chicken sausage and be generous with the vegetables with this one.

14. Cilantro Lime Chicken

fitfoodiefinds.com

Cilantro lime is basically one of my favorite marinades and the cauliflower rice and beans is genius!

15. Caribbean Jerk Shrimp

eatyourselfskinny.com

This would also work well with chicken.

16. Shepherd’s Pie Bowl

tastythin.com

You can also replace the mashed potatoes with mashed cauliflower or mashed sweet potato.

17. Honey Cilantro Lime

lecremedelacrumb.com

For a lighter version cut back on the butter.

18. Red Coconut Curry Meatballs

fitfoodiefinds.com

The red cabbage salad is the perfect crunchy side for this meal.

19. Burrito Bowl

budgetbytes.com

So much healthier and cost effective than a trip to Chipotle.

20. Spicy Garlic Tilapia

whiskaffair.com

You may also replace the butter with olive oil.

21. Sriracha Cauliflower Fried Rice

kirbiecravings.com

Have you tried making cauliflower fried rice? It’s hard to tell the difference from regular fried rice.

22. Chicken Zucchini Enchiladas

homeandgardentip.com

Great use for that leftover shredded chicken.

23. Balsamic Chicken Veggie Bake

therealfoodrds.com

An oldie but always a goodie.

24. Philly Cheesesteak Bowl

easyhealthllc.com

It’s got everything you love from a cheese steak sandwich, except the carbs!

25. Chicken Parmesan and Zoodles

youtube.com

So easy to make, although a sprinkle of parm wouldn’t hurt it.


26. Crustless Quiche

thekitchengirl.com

Very versatile recipe that allows the use of your favorite cheese and vegetables.

27. Honey Soy Sauce Glazed Salmon

omnivorescookbook.com

Brown rice or cauliflower rice are a perfect side for this dish.


28. Low Carb Lasagna

mealpreponfleek.com

This recipe uses zucchini instead of pasta. Another alternative is to use roasted eggplant..

29. Zoodles with Marinara & Meatballs

everydaymealprep.com

The shaved parmesan on top would make this meal for me.


30. Beef Lo Mein

whiskaffair.com

Switch to zoodles to cut back on the carbs.


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