Meal Planning on a Budget




  • shop-rite
  • walmart

Meal Planning on a Budget

Visit our Meal Planning on a Budget posts updated weekly with the latest sales at Walmart and ShopRite.  Posts include the following:

  • 5 Recipes for meals for a family of 4
  • List of ingredients needed for the recipe
  • Coupons and sales for the ingredients
  • Printable shopping list

You can see all the latest Meal Planning posts here:

For Even More Savings

To continue saving on your groceries, be sure to view all the latest coupon match ups for Walmart, Target and ShopRite.


We have four sections below to help you get started using coupons and saving money on your groceries. Click the links below to bring you to the section you are interested in reading about.

Table of Contents:

  • Santiago

    Would you be able to make a meal plan using Stop & Shop please? I do not have a Target or Shoprite close to me. I would really appreciate it!

    • Claire

      Yes, please! I’m in the same boat!

    • Karla Cardona

      & maybe Publix???

  • Karla Cardona

    I came across your site yesterday & i must say, i absolutely LOVE it! You have made my life so much easier. I dread having to think about what we are going to have for dinner everyday. Thank you so very much.

  • Carrie

    Maybe a Fred Meyer or QFC, they’re both Kroger. That would be awesome! Love your site, thank you so much!!!

  • mrs.turtle

    hello im am trying to find this weeks meal menu and i cant find it i tryied to fine the weak ending (6-20-15) but i cant find it please help

    • Melinda Dilione

      for which store?